We all know how hard it is to juggle family, work and other commitments.

So ladies, why not join us at the Women’s Networking event with Lorraine Harris from the Samye Foundation Wales for a taster session on mindfulness.

Benefits of Mindfulness

There are numerous clinical studies that have indicated that mindfulness can do the following:

  • A 70% reduction in anxiety
  • Fewer visits to your GP
  • Longer and better quality sleep, with fewer sleep disturbances
  • A reduction in negative feelings like anger, tension and depression

A taster session will give you some basic techniques that you can use to start your practice of mindfulness and an understanding of the benefits.

Ladies whether you are an employer or employee, Working women will give the opportunity to meet and work with like-minded women and have fun in an informal setting.

Price includes buffet and light refreshments and your Mindfulness taster session.

Wed 15 March 2017 -18:00 – 20:00 GMT – £10

To register for this event please click on the Eventbrite:

If you have any queries please call Sharon Peters on 01443 866397 we look forward to seeing you on the night.